Real rest is part of the protocol. Don't sneak in work.
Block intention
PAUSED
25:00
Even checking the timer counts as a RESET — pause is for true emergencies only.
Break5 minute reset
PAUSED
5:00
Interstitial Journal — Today
A literal map of how you spent your focus.
Nothing carved yet. Lock the Floor and stage your first Block.
Block ended.
Did the Block hold?
You said you'd:
Break duration
Most people lose 30+ minutes when they don't put a number on it.
min
How long is this rest?
Intentional rest — different from a quick break between Blocks. Meal, walk, nap, off-time.
min
Closing bell — three quick questions
This is the ritual. Don't skip it. Teresa Amabile's research proved it's the single biggest driver of sustained motivation.
Each task gets a block estimate. Tomorrow these auto-fill the pyramid.
Tomorrow's MIT
1
blk
2
blk
3
blk
Tomorrow's Admin
1
blk
2
blk
3
blk
Settings
Patterns & Insights
Heuristic patterns surfaced from today and your full history. For deeper analysis of your reflections, use the button below.
Copies your day's data and a structured prompt to your clipboard. Paste it into your Claude chat for real pattern analysis on your reflections — scope drift, recurring overflow, planning vs execution gaps, etc.
History
Click any day to view its map.
Export today's log to Obsidian
Markdown formatted for the vault. Save into 01 Daily Logs/.